Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your day with a flavorful scramble featuring light, protein-packed egg whites combined with savory turkey sausage, fresh spinach, and a crunchy slice of whole wheat toast. Finished with a drizzle of olive oil and a side of creamy avocado, this dish brings balanced nourishment and satisfying texture to your morning routine.

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NUTRITION

367kcal
Protein
32g
Fat
19.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈145g)

1 turkey sausage link (≈45g)

1 slice whole wheat toast (≈28g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

1/4 medium avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link into the skillet and lightly brown it on all sides; once browned, remove and slice it into rounds.

  • 3

    Reduce heat to medium-low and add the egg whites and fresh spinach to the skillet. Stir gently as the egg whites begin to set.

  • 4

    Once the eggs are softly scrambled, stir in the sliced turkey sausage and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve with a quarter of a sliced avocado on the side for an extra layer of creaminess.

  • 7

    Season with salt and pepper to taste and enjoy your protein-rich breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Kickstart your day with a flavorful scramble featuring light, protein-packed egg whites combined with savory turkey sausage, fresh spinach, and a crunchy slice of whole wheat toast. Finished with a drizzle of olive oil and a side of creamy avocado, this dish brings balanced nourishment and satisfying texture to your morning routine.

NUTRITION

367kcal
Protein
32g
Fat
19.6g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈145g)

1 turkey sausage link (≈45g)

1 slice whole wheat toast (≈28g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

1/4 medium avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the turkey sausage link into the skillet and lightly brown it on all sides; once browned, remove and slice it into rounds.

  • 3

    Reduce heat to medium-low and add the egg whites and fresh spinach to the skillet. Stir gently as the egg whites begin to set.

  • 4

    Once the eggs are softly scrambled, stir in the sliced turkey sausage and continue to cook until the spinach wilts and the eggs are fully cooked.

  • 5

    Toast the whole wheat bread until lightly crisp.

  • 6

    Plate the scramble alongside the toast and serve with a quarter of a sliced avocado on the side for an extra layer of creaminess.

  • 7

    Season with salt and pepper to taste and enjoy your protein-rich breakfast.