Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate featuring beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This balanced dish delivers rich flavors and a satisfying texture with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
43g
Fat
16.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Cauliflower, chopped

1/2 teaspoon Olive Oil

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, about 8-10 minutes. Then blend or mash the cauliflower until smooth, stirring in the nonfat Greek yogurt for extra creaminess. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and steamed asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a delightful plate featuring beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of Greek yogurt. This balanced dish delivers rich flavors and a satisfying texture with every bite.

NUTRITION

393kcal
Protein
43g
Fat
16.3g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Cauliflower, chopped

1/2 teaspoon Olive Oil

1/2 cup Nonfat Plain Greek Yogurt

1/2 cup Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, steam the cauliflower until soft, about 8-10 minutes. Then blend or mash the cauliflower until smooth, stirring in the nonfat Greek yogurt for extra creaminess. Season with salt and pepper as desired.

  • 6

    Plate the seared salmon alongside a serving of cauliflower mash and steamed asparagus. Serve immediately.