Tender Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli with Brown Rice

Savor the delicious combination of tender lean beef, lightly seared to perfection, accompanied by crisp, vibrant broccoli and a serving of nutty brown rice. This dish balances savory and fresh flavors with a delicate drizzle of olive oil to enhance the natural taste, making it an ideal meal for those seeking a nutritious and balanced dinner.

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NUTRITION

399kcal
Protein
31.1g
Fat
17.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the beef sirloin. Sear the beef for 3-4 minutes on each side until it is browned and cooked to your preference.

  • 2

    In another pan, add the olive oil and toss in the chopped broccoli. Sauté for 3-5 minutes until the broccoli is crisp-tender with bright green color.

  • 3

    Heat the cooked brown rice in a small saucepan or microwave until warm.

  • 4

    Plate the cooked beef alongside the sautéed broccoli and a serving of brown rice. Garnish with a sprinkle of salt and pepper if desired, and serve immediately.

Tender Beef and Crispy Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Beef and Crispy Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Tender Beef and Crispy Broccoli with Brown Rice

Savor the delicious combination of tender lean beef, lightly seared to perfection, accompanied by crisp, vibrant broccoli and a serving of nutty brown rice. This dish balances savory and fresh flavors with a delicate drizzle of olive oil to enhance the natural taste, making it an ideal meal for those seeking a nutritious and balanced dinner.

NUTRITION

399kcal
Protein
31.1g
Fat
17.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the beef sirloin. Sear the beef for 3-4 minutes on each side until it is browned and cooked to your preference.

  • 2

    In another pan, add the olive oil and toss in the chopped broccoli. Sauté for 3-5 minutes until the broccoli is crisp-tender with bright green color.

  • 3

    Heat the cooked brown rice in a small saucepan or microwave until warm.

  • 4

    Plate the cooked beef alongside the sautéed broccoli and a serving of brown rice. Garnish with a sprinkle of salt and pepper if desired, and serve immediately.