Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

Enjoy a light, balanced dish combining tender chicken, whole wheat pasta, vibrant roasted broccoli, and tangy sun-dried tomatoes tossed in a creamy low-fat sauce. A satisfying meal perfect for lunch or dinner that delivers on flavor without compromising on nutrition.

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NUTRITION

403kcal
Protein
40.7g
Fat
12.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1.5 oz Low-Fat Cream Cheese

1 cup roasted Broccoli

0.5 oz Sun-Dried Tomatoes

1 clove Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crisp at the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat a small amount of olive oil, add minced garlic, and sauté briefly before adding the chicken. Cook the chicken over medium heat until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 4

    Prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the same skillet or a separate pan, combine the cooked pasta, sliced chicken, roasted broccoli, and sun-dried tomatoes. Add the low-fat cream cheese and a splash of pasta water to create a light, creamy sauce. Stir until the sauce is well mixed and heated through.

  • 6

    Adjust seasoning with salt and pepper if needed and serve warm.

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Pasta with Roasted Broccoli and Sun-Dried Tomatoes

Enjoy a light, balanced dish combining tender chicken, whole wheat pasta, vibrant roasted broccoli, and tangy sun-dried tomatoes tossed in a creamy low-fat sauce. A satisfying meal perfect for lunch or dinner that delivers on flavor without compromising on nutrition.

NUTRITION

403kcal
Protein
40.7g
Fat
12.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1.5 oz Low-Fat Cream Cheese

1 cup roasted Broccoli

0.5 oz Sun-Dried Tomatoes

1 clove Garlic

1 tsp Olive Oil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss broccoli florets with olive oil, salt, and pepper on a baking sheet and roast for 15-20 minutes until tender and slightly crisp at the edges.

  • 3

    Meanwhile, season the chicken breast with salt and pepper. In a skillet, heat a small amount of olive oil, add minced garlic, and sauté briefly before adding the chicken. Cook the chicken over medium heat until fully cooked, about 5-6 minutes per side, then slice into strips.

  • 4

    Prepare whole wheat pasta according to package instructions until al dente, then drain.

  • 5

    In the same skillet or a separate pan, combine the cooked pasta, sliced chicken, roasted broccoli, and sun-dried tomatoes. Add the low-fat cream cheese and a splash of pasta water to create a light, creamy sauce. Stir until the sauce is well mixed and heated through.

  • 6

    Adjust seasoning with salt and pepper if needed and serve warm.