YOUR SOLIN GENERATED RECIPE
Lean Turkey Sausage and Fluffy Scrambled Egg Breakfast Burrito with Sautéed Vegetables
Enjoy a satisfying and wholesome breakfast burrito featuring lean turkey sausage, perfectly scrambled fluffy eggs enriched with a blend of nutrient-dense sautéed vegetables, all wrapped in a warm whole wheat tortilla. The medley of savory flavors is balanced to keep you fueled without compromising on taste.
INGREDIENTS
3 oz Lean Turkey Sausage
1 large Whole Egg
2 large Egg Whites
1 Whole Wheat Tortilla (approx. 40g)
0.5 medium Red Bell Pepper
1 cup Spinach
0.25 small Yellow Onion
1 tsp Olive Oil
PREPARATION
Dice the red bell pepper and finely chop the yellow onion. Rinse the spinach.
Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.
Add the lean turkey sausage slices to the skillet and cook until lightly browned, stirring occasionally.
In a bowl, whisk together the whole egg and egg whites until well combined. Pour the egg mixture into the skillet with the sausage and vegetables.
Gently scramble the eggs with the sausage and vegetables until the eggs are set and fluffy. Stir in the spinach in the last minute of cooking so it wilts lightly.
Warm the whole wheat tortilla on a dry skillet or in the microwave for about 20 seconds.
Spoon the scrambled egg mixture onto the center of the tortilla, roll it up tightly, and serve immediately.