Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and savory egg white scramble featuring fresh spinach and lean turkey sausage, gently cooked in olive oil. This dish is both satisfying and energizing, offering a perfect balance of protein and healthy fats in a flavorful morning meal.

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NUTRITION

403kcal
Protein
34.5g
Fat
29.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons extra virgin olive oil (approx. 22.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites into the skillet and allow them to start setting before stirring gently.

  • 4

    Toss in the fresh spinach and continue to stir until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and savory egg white scramble featuring fresh spinach and lean turkey sausage, gently cooked in olive oil. This dish is both satisfying and energizing, offering a perfect balance of protein and healthy fats in a flavorful morning meal.

NUTRITION

403kcal
Protein
34.5g
Fat
29.7g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 70g)

1 cup raw spinach (approx. 30g)

1.5 tablespoons extra virgin olive oil (approx. 22.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté until lightly browned, about 3-4 minutes.

  • 3

    Add the egg whites into the skillet and allow them to start setting before stirring gently.

  • 4

    Toss in the fresh spinach and continue to stir until the spinach is wilted and the egg whites are fully cooked.

  • 5

    Season with salt and pepper to taste, then serve immediately while warm.