Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil, this meal delivers vibrant flavors and a satisfying nutritional profile to support your wellness goals.

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NUTRITION

432kcal
Protein
40.8g
Fat
19.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Asparagus

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3 minutes, then flip and sear for another 2 minutes until the exterior is nicely browned. Finish cooking in the oven for 5-7 minutes if desired for a more even cook.

  • 4

    Meanwhile, trim the asparagus and toss with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 5

    Prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon with a side of brown rice and roasted asparagus. Drizzle a little extra olive oil over the asparagus if desired and serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

A beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil, this meal delivers vibrant flavors and a satisfying nutritional profile to support your wellness goals.

NUTRITION

432kcal
Protein
40.8g
Fat
19.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Asparagus

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 3 minutes, then flip and sear for another 2 minutes until the exterior is nicely browned. Finish cooking in the oven for 5-7 minutes if desired for a more even cook.

  • 4

    Meanwhile, trim the asparagus and toss with olive oil, salt, and pepper. Spread the asparagus on a baking sheet and roast in the oven for about 10 minutes until tender.

  • 5

    Prepare the cooked brown rice according to package instructions if not pre-cooked.

  • 6

    Plate the seared salmon with a side of brown rice and roasted asparagus. Drizzle a little extra olive oil over the asparagus if desired and serve immediately.