Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a modest serving of fluffy quinoa and vibrant steamed broccoli. Finished with a drizzle of olive oil and a hint of creamy avocado, this dish brings warmth, texture, and balanced flavors while keeping the macros in check.

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NUTRITION

389kcal
Protein
39.7g
Fat
15.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 piece (110g) Chicken Breast

0.25 cup (43g) Cooked Quinoa

1 cup (150g) Steamed Broccoli

1 teaspoon Olive Oil

0.25 portion (50g) Avocado

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Arrange the grilled chicken on a plate alongside the quinoa and broccoli.

  • 7

    Drizzle olive oil over the quinoa and broccoli, then top with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with a modest serving of fluffy quinoa and vibrant steamed broccoli. Finished with a drizzle of olive oil and a hint of creamy avocado, this dish brings warmth, texture, and balanced flavors while keeping the macros in check.

NUTRITION

389kcal
Protein
39.7g
Fat
15.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 piece (110g) Chicken Breast

0.25 cup (43g) Cooked Quinoa

1 cup (150g) Steamed Broccoli

1 teaspoon Olive Oil

0.25 portion (50g) Avocado

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 5-6 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, prepare quinoa according to package instructions if not already cooked.

  • 5

    Steam the broccoli until tender-crisp, about 4-5 minutes.

  • 6

    Arrange the grilled chicken on a plate alongside the quinoa and broccoli.

  • 7

    Drizzle olive oil over the quinoa and broccoli, then top with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, nutrient-packed lunch.