Healthy Creamy Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Broccoli

Enjoy a lighter twist on a classic with this Healthy Creamy Chicken Alfredo featuring tender grilled chicken breast, vibrant broccoli florets, and spiralized zucchini noodles enveloped in a velvety light Alfredo sauce made with low‐fat milk, a touch of cream cheese, and parmesan. Every bite is a balance of wholesome flavors, creamy texture, and a satisfying finish that nourishes while delighting the palate.

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NUTRITION

359kcal
Protein
42.6g
Fat
14.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli florets

1 cup Spiralized Zucchini

1/4 cup Low-Fat Milk

1/8 cup Grated Parmesan Cheese

2 tablespoons Light Cream Cheese

1 garlic clove

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked; remove and slice into strips.

  • 4

    In the same skillet, add the low-fat milk, light cream cheese, and grated Parmesan cheese. Stir continuously until the sauce becomes smooth and slightly thickened.

  • 5

    Lightly steam the broccoli until bright green and tender-crisp, then add to the sauce.

  • 6

    Add the spiralized zucchini to the skillet, stirring gently to combine and warm through without overcooking.

  • 7

    Return the sliced chicken to the skillet, tossing everything to coat evenly with the creamy sauce.

  • 8

    Serve immediately, adjusting salt and pepper to taste.

Healthy Creamy Chicken Alfredo with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo with Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo with Broccoli

Enjoy a lighter twist on a classic with this Healthy Creamy Chicken Alfredo featuring tender grilled chicken breast, vibrant broccoli florets, and spiralized zucchini noodles enveloped in a velvety light Alfredo sauce made with low‐fat milk, a touch of cream cheese, and parmesan. Every bite is a balance of wholesome flavors, creamy texture, and a satisfying finish that nourishes while delighting the palate.

NUTRITION

359kcal
Protein
42.6g
Fat
14.3g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli florets

1 cup Spiralized Zucchini

1/4 cup Low-Fat Milk

1/8 cup Grated Parmesan Cheese

2 tablespoons Light Cream Cheese

1 garlic clove

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked; remove and slice into strips.

  • 4

    In the same skillet, add the low-fat milk, light cream cheese, and grated Parmesan cheese. Stir continuously until the sauce becomes smooth and slightly thickened.

  • 5

    Lightly steam the broccoli until bright green and tender-crisp, then add to the sauce.

  • 6

    Add the spiralized zucchini to the skillet, stirring gently to combine and warm through without overcooking.

  • 7

    Return the sliced chicken to the skillet, tossing everything to coat evenly with the creamy sauce.

  • 8

    Serve immediately, adjusting salt and pepper to taste.