Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, savory scramble that features fluffy egg whites combined with lean turkey sausage and vibrant spinach, all lightly sautéed in olive oil. This breakfast dish offers a balanced burst of flavor and texture, making it an energizing start to your day.

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NUTRITION

353kcal
Protein
40g
Fat
21g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx 240g)

2.5 ounces Turkey Sausage (approx 70g)

1 cup fresh Spinach (approx 30g)

1 tablespoon Olive Oil (approx 14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the heated pan and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, gently stirring to combine with the turkey sausage.

  • 4

    Mix in the fresh spinach and continue to scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed, savory scramble that features fluffy egg whites combined with lean turkey sausage and vibrant spinach, all lightly sautéed in olive oil. This breakfast dish offers a balanced burst of flavor and texture, making it an energizing start to your day.

NUTRITION

353kcal
Protein
40g
Fat
21g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

8 large Egg Whites (approx 240g)

2.5 ounces Turkey Sausage (approx 70g)

1 cup fresh Spinach (approx 30g)

1 tablespoon Olive Oil (approx 14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the heated pan and sauté for about 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, gently stirring to combine with the turkey sausage.

  • 4

    Mix in the fresh spinach and continue to scramble until the egg whites are fully set and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then serve immediately.