Healthy Creamy Beef Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef Mushroom Stroganoff

A hearty yet healthy Beef Mushroom Stroganoff that blends lean beef, earthy mushrooms, and a creamy tang from Greek yogurt, finished with a touch of olive oil and served over whole grain noodles. This dish offers satisfying, robust flavors and a velvety sauce balanced with the freshness of sautéed onions.

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NUTRITION

445kcal
Protein
49.3g
Fat
15.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Mushrooms, sliced

1/4 medium Onion, diced

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 cup cooked Whole Grain Egg Noodles

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain. Season lightly with salt and pepper.

  • 2

    Clean and slice the mushrooms. Dice the onion finely.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the beef strips to the skillet and brown them on all sides, about 4-5 minutes.

  • 5

    Toss in the sliced mushrooms and continue to cook until they soften and release their juices, about 3 minutes.

  • 6

    Pour in the beef broth and bring the mixture to a simmer. Allow it to cook for 3 minutes to integrate the flavors.

  • 7

    Lower the heat and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Be sure not to let the sauce boil to avoid curdling the yogurt.

  • 8

    Gently fold in the cooked whole grain egg noodles until they are evenly coated with the sauce.

  • 9

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.

Healthy Creamy Beef Mushroom Stroganoff

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef Mushroom Stroganoff

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef Mushroom Stroganoff

A hearty yet healthy Beef Mushroom Stroganoff that blends lean beef, earthy mushrooms, and a creamy tang from Greek yogurt, finished with a touch of olive oil and served over whole grain noodles. This dish offers satisfying, robust flavors and a velvety sauce balanced with the freshness of sautéed onions.

NUTRITION

445kcal
Protein
49.3g
Fat
15.5g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Mushrooms, sliced

1/4 medium Onion, diced

1/4 cup Nonfat Greek Yogurt

1/2 cup Low-Sodium Beef Broth

1 tsp Olive Oil

1/2 cup cooked Whole Grain Egg Noodles

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the lean beef into thin strips against the grain. Season lightly with salt and pepper.

  • 2

    Clean and slice the mushrooms. Dice the onion finely.

  • 3

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 2-3 minutes.

  • 4

    Add the beef strips to the skillet and brown them on all sides, about 4-5 minutes.

  • 5

    Toss in the sliced mushrooms and continue to cook until they soften and release their juices, about 3 minutes.

  • 6

    Pour in the beef broth and bring the mixture to a simmer. Allow it to cook for 3 minutes to integrate the flavors.

  • 7

    Lower the heat and stir in the nonfat Greek yogurt, mixing well to create a creamy sauce. Be sure not to let the sauce boil to avoid curdling the yogurt.

  • 8

    Gently fold in the cooked whole grain egg noodles until they are evenly coated with the sauce.

  • 9

    Taste and adjust seasoning with additional salt and pepper if needed. Serve warm.