Healthy Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor a vibrant bowl combining tender strips of lean beef infused with garlic and ginger, paired with crisp broccoli and a serving of nutty brown rice. This dish is perfectly balanced with rich umami flavors and a satisfying crunch, making it an ideal meal for any time of day.

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NUTRITION

495kcal
Protein
48.5g
Fat
17.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic cloves and grate the fresh ginger.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and ginger, cooking briefly until fragrant.

  • 4

    Add the beef to the skillet and stir-fry until it is just cooked through, about 3-4 minutes, keeping the heat high to sear the meat.

  • 5

    While the beef cooks, lightly steam or sauté the broccoli until it is crisp-tender, about 3 minutes.

  • 6

    Warm the pre-cooked brown rice, either in the microwave or in a small pan.

  • 7

    Combine the beef, broccoli, and brown rice in a bowl. Drizzle with low-sodium soy sauce and toss gently to coat.

  • 8

    Serve immediately and enjoy the harmonious flavors and textures of this balanced, nutrient-packed bowl.

Healthy Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Garlic-Ginger Beef and Crispy Broccoli Rice Bowl

Savor a vibrant bowl combining tender strips of lean beef infused with garlic and ginger, paired with crisp broccoli and a serving of nutty brown rice. This dish is perfectly balanced with rich umami flavors and a satisfying crunch, making it an ideal meal for any time of day.

NUTRITION

495kcal
Protein
48.5g
Fat
17.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic cloves and grate the fresh ginger.

  • 3

    Heat the sesame oil in a non-stick skillet over medium-high heat. Add the garlic and ginger, cooking briefly until fragrant.

  • 4

    Add the beef to the skillet and stir-fry until it is just cooked through, about 3-4 minutes, keeping the heat high to sear the meat.

  • 5

    While the beef cooks, lightly steam or sauté the broccoli until it is crisp-tender, about 3 minutes.

  • 6

    Warm the pre-cooked brown rice, either in the microwave or in a small pan.

  • 7

    Combine the beef, broccoli, and brown rice in a bowl. Drizzle with low-sodium soy sauce and toss gently to coat.

  • 8

    Serve immediately and enjoy the harmonious flavors and textures of this balanced, nutrient-packed bowl.