Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

Get ready to experience a bold twist on a veggie favorite with these crispy roasted buffalo cauliflower bites paired with a cool, protein-packed Greek yogurt dip. The florets are enveloped in a seasoned chickpea batter for crunch and roasted to perfection with tangy buffalo sauce, making every bite a delightful and balanced fusion of spice and creamy comfort.

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NUTRITION

530kcal
Protein
40.5g
Fat
23.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Chickpea Flour

1 large Egg

2 tbsp Buffalo Sauce

1 tbsp Olive Oil

1 cup Non-Fat Greek Yogurt

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large bowl.

  • 3

    In a separate bowl, whisk together the chickpea flour, egg, garlic powder, salt, and pepper. Add a drizzle of olive oil and mix until a smooth batter forms.

  • 4

    Toss the cauliflower florets in the batter until evenly coated. Drizzle the buffalo sauce over the coated florets and gently toss to ensure they're well seasoned.

  • 5

    Spread the florets in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, turning halfway through, until they are crispy and lightly charred.

  • 6

    While the cauliflower is roasting, prepare the Greek yogurt dip by stirring in a pinch of salt and pepper. For an extra kick, a few drops of buffalo sauce can be added if desired.

  • 7

    Once roasted, remove the cauliflower bites from the oven and serve them hot with the chilled Greek yogurt dip on the side.

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Buffalo Cauliflower Bites with Greek Yogurt Dip

Get ready to experience a bold twist on a veggie favorite with these crispy roasted buffalo cauliflower bites paired with a cool, protein-packed Greek yogurt dip. The florets are enveloped in a seasoned chickpea batter for crunch and roasted to perfection with tangy buffalo sauce, making every bite a delightful and balanced fusion of spice and creamy comfort.

NUTRITION

530kcal
Protein
40.5g
Fat
23.5g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

300g Cauliflower

1/4 cup Chickpea Flour

1 large Egg

2 tbsp Buffalo Sauce

1 tbsp Olive Oil

1 cup Non-Fat Greek Yogurt

1/2 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and place them in a large bowl.

  • 3

    In a separate bowl, whisk together the chickpea flour, egg, garlic powder, salt, and pepper. Add a drizzle of olive oil and mix until a smooth batter forms.

  • 4

    Toss the cauliflower florets in the batter until evenly coated. Drizzle the buffalo sauce over the coated florets and gently toss to ensure they're well seasoned.

  • 5

    Spread the florets in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, turning halfway through, until they are crispy and lightly charred.

  • 6

    While the cauliflower is roasting, prepare the Greek yogurt dip by stirring in a pinch of salt and pepper. For an extra kick, a few drops of buffalo sauce can be added if desired.

  • 7

    Once roasted, remove the cauliflower bites from the oven and serve them hot with the chilled Greek yogurt dip on the side.