Seared Salmon with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Broccoli

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside fragrant herbed rice and crisp steamed broccoli. This balanced dish combines rich, tender salmon with lightly flavored rice tossed in olive oil, fresh herbs, and a hint of lemon, complemented by vibrant steamed broccoli for a meal that's as nutritious as it is delicious.

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NUTRITION

610kcal
Protein
37.4g
Fat
32.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked White Rice

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley (chopped)

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, prepare the herbed rice by transferring the warm cooked rice into a bowl. Drizzle with olive oil, add fresh chopped parsley and lemon juice, and gently toss to combine. Season lightly with salt and pepper.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of herbed rice and steamed broccoli. Optionally, garnish the salmon with a squeeze of extra lemon.

Seared Salmon with Herbed Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herbed Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herbed Rice and Steamed Broccoli

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside fragrant herbed rice and crisp steamed broccoli. This balanced dish combines rich, tender salmon with lightly flavored rice tossed in olive oil, fresh herbs, and a hint of lemon, complemented by vibrant steamed broccoli for a meal that's as nutritious as it is delicious.

NUTRITION

610kcal
Protein
37.4g
Fat
32.9g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked White Rice

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

2 tablespoons Fresh Parsley (chopped)

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through and flakes easily with a fork.

  • 4

    While the salmon is cooking, prepare the herbed rice by transferring the warm cooked rice into a bowl. Drizzle with olive oil, add fresh chopped parsley and lemon juice, and gently toss to combine. Season lightly with salt and pepper.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of herbed rice and steamed broccoli. Optionally, garnish the salmon with a squeeze of extra lemon.