Lemon Garlic Chicken with Creamy Spinach Tortellini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Creamy Spinach Tortellini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Creamy Spinach Tortellini

Savor the bright, zesty flavors of lemon and garlic with tender, seared chicken breast, paired with a comforting bowl of creamy spinach tortellini. A light yet satisfying dish perfect for your mid-day or evening meal, bursting with fresh flavors and balanced macros.

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NUTRITION

536kcal
Protein
57.2g
Fat
17.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cheese Tortellini, cooked

1 cup Fresh Spinach

2 tbsp Lemon Juice

2 cloves Garlic, minced

1/4 cup Low-Fat Half-and-Half

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the chicken breast for about 5-6 minutes per side until fully cooked and golden. Remove and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the lemon juice and low-fat half-and-half, stirring to combine, then toss in the fresh spinach and let it wilt slightly.

  • 5

    Stir in the cooked cheese tortellini, ensuring the pasta is evenly coated with the creamy lemon garlic sauce.

  • 6

    Slice the chicken breast and arrange it atop the creamy tortellini. Garnish with additional fresh spinach or a squeeze of lemon if desired, then serve immediately.

Lemon Garlic Chicken with Creamy Spinach Tortellini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Creamy Spinach Tortellini

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Creamy Spinach Tortellini

Savor the bright, zesty flavors of lemon and garlic with tender, seared chicken breast, paired with a comforting bowl of creamy spinach tortellini. A light yet satisfying dish perfect for your mid-day or evening meal, bursting with fresh flavors and balanced macros.

NUTRITION

536kcal
Protein
57.2g
Fat
17.6g
Carbs
34.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cheese Tortellini, cooked

1 cup Fresh Spinach

2 tbsp Lemon Juice

2 cloves Garlic, minced

1/4 cup Low-Fat Half-and-Half

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 2

    Sear the chicken breast for about 5-6 minutes per side until fully cooked and golden. Remove and let it rest before slicing.

  • 3

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 4

    Add the lemon juice and low-fat half-and-half, stirring to combine, then toss in the fresh spinach and let it wilt slightly.

  • 5

    Stir in the cooked cheese tortellini, ensuring the pasta is evenly coated with the creamy lemon garlic sauce.

  • 6

    Slice the chicken breast and arrange it atop the creamy tortellini. Garnish with additional fresh spinach or a squeeze of lemon if desired, then serve immediately.