NUTRITION

SERVINGS

INGREDIENTS

2 ounces wheat noodles

4 ounces chicken breast, sliced

1/2 cup red bell pepper, julienned

1/2 cup carrots, julienned

2 tablespoons green onions, chopped

2 cloves garlic, minced

1 tablespoon chili garlic sauce

1 tablespoon reduced-sodium soy sauce

1 teaspoon sesame oil

1 teaspoon brown sugar

PREPARATION

• 1

  Bring a pot of water to boil and cook wheat noodles according to package instructions. Drain and set aside.

• 2

  Slice chicken breast into thin strips and season with a pinch of salt and pepper.

• 3

  Heat a large skillet or wok over medium-high heat. Add half of the sesame oil.

• 4

  Add chicken strips to the hot pan and cook until golden brown and cooked through, about 5-6 minutes. Remove and set aside.

• 5

  In the same pan, add remaining sesame oil. Add minced garlic and stir-fry for 30 seconds until fragrant.

• 6

  Add julienned bell peppers and carrots, stir-fry for 2-3 minutes until crisp-tender.

• 7

  In a small bowl, whisk together chili garlic sauce, soy sauce, and brown sugar.

• 8

  Return chicken to the pan, add cooked noodles and sauce mixture.

• 9

  Toss everything together until well combined and heated through, about 2-3 minutes.

• 10

  Garnish with chopped green onions and serve hot.