Seared Tilapia with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Garlic Quinoa

Enjoy a light yet satisfying dinner featuring mildly seasoned seared tilapia, paired with tender steamed broccoli and fluffy garlic-infused quinoa. This dish is perfect for a nourishing evening meal that delivers balanced macros with a fresh, clean flavor profile.

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NUTRITION

235kcal
Protein
16.9g
Fat
6.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1/2 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat the tilapia fillet dry, then season lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tilapia to the skillet and sear for about 2-3 minutes per side or until the fish flakes easily with a fork.

  • 4

    Meanwhile, prepare the broccoli by steaming it until tender, about 5-6 minutes.

  • 5

    In a small saucepan, gently warm the cooked quinoa. Add the minced garlic and stir for an additional 1-2 minutes to infuse the flavor.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and garlic quinoa, and serve immediately.

Seared Tilapia with Steamed Broccoli and Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Garlic Quinoa

Enjoy a light yet satisfying dinner featuring mildly seasoned seared tilapia, paired with tender steamed broccoli and fluffy garlic-infused quinoa. This dish is perfect for a nourishing evening meal that delivers balanced macros with a fresh, clean flavor profile.

NUTRITION

235kcal
Protein
16.9g
Fat
6.2g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Tilapia Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1/2 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat the tilapia fillet dry, then season lightly with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the tilapia to the skillet and sear for about 2-3 minutes per side or until the fish flakes easily with a fork.

  • 4

    Meanwhile, prepare the broccoli by steaming it until tender, about 5-6 minutes.

  • 5

    In a small saucepan, gently warm the cooked quinoa. Add the minced garlic and stir for an additional 1-2 minutes to infuse the flavor.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and garlic quinoa, and serve immediately.