Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and refreshing egg white scramble featuring vibrant spinach and juicy cherry tomatoes, gently sautéed in olive oil for a flavorful start to your day.

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NUTRITION

213kcal
Protein
12.4g
Fat
16.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

3.5 tsp extra virgin olive oil (≈16g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the egg whites begin to set.

  • 4

    Add the cherry tomatoes, stirring gently to combine, and cook for an additional 1-2 minutes.

  • 5

    Season lightly with salt and pepper to taste and serve warm.

Egg White and Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cherry Tomatoes

A light and refreshing egg white scramble featuring vibrant spinach and juicy cherry tomatoes, gently sautéed in olive oil for a flavorful start to your day.

NUTRITION

213kcal
Protein
12.4g
Fat
16.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 cup raw spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

3.5 tsp extra virgin olive oil (≈16g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach, cooking until the egg whites begin to set.

  • 4

    Add the cherry tomatoes, stirring gently to combine, and cook for an additional 1-2 minutes.

  • 5

    Season lightly with salt and pepper to taste and serve warm.