Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic combined with tender pan-seared chicken and perfectly roasted asparagus. This dish offers a delightful balance of tangy zest and savory spices, culminating in a meal that's both healthy and satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
38.7g
Fat
18g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 Lemon

1 garlic clove

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel and seasoning both sides generously with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Crush the garlic lightly and add it to the oil, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crispy on the tips.

  • 7

    Squeeze the juice of the lemon over the chicken during the last minute of cooking in the skillet, ensuring the flavors meld.

  • 8

    Plate the pan-seared chicken next to the roasted asparagus, garnish with a zest of lemon if desired, and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the bright flavors of lemon and garlic combined with tender pan-seared chicken and perfectly roasted asparagus. This dish offers a delightful balance of tangy zest and savory spices, culminating in a meal that's both healthy and satisfying.

NUTRITION

351kcal
Protein
38.7g
Fat
18g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 cup Asparagus

1 tablespoon Extra Virgin Olive Oil

1 Lemon

1 garlic clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel and seasoning both sides generously with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Crush the garlic lightly and add it to the oil, allowing it to infuse the oil for about 30 seconds.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 6

    Roast the asparagus in the preheated oven for 8-10 minutes until tender and slightly crispy on the tips.

  • 7

    Squeeze the juice of the lemon over the chicken during the last minute of cooking in the skillet, ensuring the flavors meld.

  • 8

    Plate the pan-seared chicken next to the roasted asparagus, garnish with a zest of lemon if desired, and serve immediately.