Protein-Packed Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Oat Pancakes

Enjoy a stack of light and fluffy oat pancakes loaded with protein from egg whites and whey, perfectly balanced with the natural sweetness of banana. This versatile recipe is ideal for breakfast, lunch, or dinner while fitting within your desired macros.

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NUTRITION

385kcal
Protein
40.7g
Fat
5.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (60g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, banana, baking powder, and almond milk.

  • 2

    Blend until a smooth, thick batter forms. Let the batter sit for 5 minutes to allow the oats to absorb some liquid.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a few drops of oil if desired.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm, and enjoy your protein-packed, fluffy oat pancakes.

Protein-Packed Fluffy Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Oat Pancakes

Enjoy a stack of light and fluffy oat pancakes loaded with protein from egg whites and whey, perfectly balanced with the natural sweetness of banana. This versatile recipe is ideal for breakfast, lunch, or dinner while fitting within your desired macros.

NUTRITION

385kcal
Protein
40.7g
Fat
5.1g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (60g)

1/2 teaspoon Baking Powder (2.5g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, whey protein powder, banana, baking powder, and almond milk.

  • 2

    Blend until a smooth, thick batter forms. Let the batter sit for 5 minutes to allow the oats to absorb some liquid.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a few drops of oil if desired.

  • 4

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm, and enjoy your protein-packed, fluffy oat pancakes.