Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp garlic green beans and a velvety sweet potato mash. This balanced dish harmonizes tender fish with vibrant vegetables, creating a dinner that is both nutritious and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
34.2g
Fat
22.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by prepping all ingredients: rinse the salmon and pat dry, trim the ends of the green beans, peel and cube the sweet potato, and mince the garlic.

  • 2

    Place the sweet potato cubes in a small pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, heat the olive oil in a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon for about 3-4 minutes on each side, until it achieves a crisp exterior and is just cooked through. In the last minute of cooking, add the minced garlic to infuse flavor.

  • 5

    In another pan, lightly sauté the green beans with a small drizzle of olive oil and a pinch of salt (and additional minced garlic if desired) until they are crisp-tender, about 4-5 minutes.

  • 6

    Drain the sweet potatoes and mash them with a fork. Add a pinch of salt and a few drops of olive oil if needed for extra creaminess.

  • 7

    Assemble the plate by placing a generous serving of sweet potato mash, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Savor the delicate flavors of perfectly seared salmon paired with crisp garlic green beans and a velvety sweet potato mash. This balanced dish harmonizes tender fish with vibrant vegetables, creating a dinner that is both nutritious and delicious.

NUTRITION

432kcal
Protein
34.2g
Fat
22.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by prepping all ingredients: rinse the salmon and pat dry, trim the ends of the green beans, peel and cube the sweet potato, and mince the garlic.

  • 2

    Place the sweet potato cubes in a small pot of boiling water and cook until tender, about 10-12 minutes.

  • 3

    While the sweet potato cooks, heat the olive oil in a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 4

    Sear the salmon for about 3-4 minutes on each side, until it achieves a crisp exterior and is just cooked through. In the last minute of cooking, add the minced garlic to infuse flavor.

  • 5

    In another pan, lightly sauté the green beans with a small drizzle of olive oil and a pinch of salt (and additional minced garlic if desired) until they are crisp-tender, about 4-5 minutes.

  • 6

    Drain the sweet potatoes and mash them with a fork. Add a pinch of salt and a few drops of olive oil if needed for extra creaminess.

  • 7

    Assemble the plate by placing a generous serving of sweet potato mash, topping it with the seared salmon, and arranging the garlic green beans on the side. Serve immediately.