Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Start your morning with a savory scramble featuring fluffy egg whites and lean ground beef sautéed with fresh spinach. Enhanced with a touch of olive oil, a few slices of creamy avocado, and paired with a crisp half-slice of whole grain toast, this delightful breakfast offers a balanced mix of flavors and textures perfect for a nutritious start to your day.

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NUTRITION

317kcal
Protein
27g
Fat
18.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1.75 oz lean ground beef (approx. 50g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/3 portion avocado (approx. 50g)

1/2 slice whole grain bread (15g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef, crumbling it into the pan. Sauté until it starts to brown.

  • 3

    Toss in the fresh spinach and continue to cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the beef and spinach until just cooked through.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a half slice of toasted whole grain bread on the side.

Egg White and Ground Beef Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Beef Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Beef Scramble with Spinach

Start your morning with a savory scramble featuring fluffy egg whites and lean ground beef sautéed with fresh spinach. Enhanced with a touch of olive oil, a few slices of creamy avocado, and paired with a crisp half-slice of whole grain toast, this delightful breakfast offers a balanced mix of flavors and textures perfect for a nutritious start to your day.

NUTRITION

317kcal
Protein
27g
Fat
18.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1.75 oz lean ground beef (approx. 50g)

1 cup raw spinach (30g)

1 tsp olive oil (4.5g)

1/3 portion avocado (approx. 50g)

1/2 slice whole grain bread (15g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef, crumbling it into the pan. Sauté until it starts to brown.

  • 3

    Toss in the fresh spinach and continue to cook until wilted.

  • 4

    Pour in the egg whites and gently scramble with the beef and spinach until just cooked through.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Serve with a half slice of toasted whole grain bread on the side.