Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all elevated with a hint of olive oil for added richness. This meal strikes a harmonious balance of savory flavors and textures, making it a satisfying option that keeps your wellness goals in mind.

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NUTRITION

346kcal
Protein
33g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until it is tender with slightly crispy edges.

  • 5

    Prepare the quinoa as per package instructions, typically by boiling it in water until the grains are fluffy and tender.

  • 6

    Once everything is cooked, plate the chicken, quinoa, and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a light and balanced lunch featuring tender grilled chicken breast paired with perfectly roasted broccoli and fluffy quinoa, all elevated with a hint of olive oil for added richness. This meal strikes a harmonious balance of savory flavors and textures, making it a satisfying option that keeps your wellness goals in mind.

NUTRITION

346kcal
Protein
33g
Fat
9.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with your preferred spices. Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 3

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until it is tender with slightly crispy edges.

  • 5

    Prepare the quinoa as per package instructions, typically by boiling it in water until the grains are fluffy and tender.

  • 6

    Once everything is cooked, plate the chicken, quinoa, and roasted broccoli. Drizzle any remaining olive oil over the broccoli if desired and serve warm.