Name: Crispy Buffalo Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 2 tbsp Almond Flour (~14g); 2 tbsp Buffalo Sauce (~30g); 3 Romaine Lettuce leaves (~45g); 1 stalk Celery (~40g); 3 tbsp Non-Fat Greek Yogurt (~45g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wraps

Enjoy a zesty take on a classic with tender, crispy buffalo chicken enveloped in crisp lettuce wraps. This dish combines lightly breaded chicken tossed in a tangy buffalo sauce with a refreshing Greek yogurt dip and crunchy celery to create a balanced, satisfying meal perfect for any time of day.

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NUTRITION

Protein

49.0g

Fat

11.9g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 tbsp Almond Flour (~14g)

2 tbsp Buffalo Sauce (~30g)

3 Romaine Lettuce leaves (~45g)

1 stalk Celery (~40g)

3 tbsp Non-Fat Greek Yogurt (~45g)

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PREPARATION

1
Preheat your oven to 400°F.
2
Slice the chicken breast into thin strips suitable for wrapping.
3
In a shallow dish, combine the almond flour with a pinch of salt and pepper.
4
Lightly dredge the chicken strips in the almond flour, shaking off excess.
5
Place the coated chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes until cooked through and lightly crispy.
6
Once baked, transfer the chicken to a bowl and toss with the buffalo sauce ensuring an even coating.
7
Prepare lettuce leaves by washing and patting them dry. Arrange on a plate.
8
Dice the celery finely and mix with the non-fat Greek yogurt to create a cooling dip.
9
Spoon the buffalo chicken onto the lettuce leaves, top with a dollop of the celery Greek yogurt mix, and serve immediately.