NUTRITION

SERVINGS

INGREDIENTS

1 link Chicken Sausage (85g)

3 oz Chicken Breast (85g)

1/2 cup homemade Cornbread cubes (80g)

1/3 medium Red Bell Pepper (~40g)

1/4 medium Red Onion (~30g)

1/2 medium Zucchini (~45g)

1 tsp Olive Oil

1/2 tsp Smoked Paprika

1/2 tsp Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  Slice the chicken sausage into thick rounds and cut the chicken breast into 1-inch cubes. Cube the homemade cornbread into bite-sized pieces.

• 3

  Cut the red bell pepper, red onion, and zucchini into pieces roughly the same size as the meat and cornbread to ensure even cooking.

• 4

  In a small bowl, mix olive oil, smoked paprika, and garlic powder. Toss the chicken sausage, chicken breast, cornbread cubes, and vegetables gently in the spice mixture.

• 5

  Thread the ingredients alternately onto skewers, starting with a piece of chicken sausage, followed by a chicken breast cube, a cornbread cube, and a piece of vegetable. Repeat until all ingredients are used.

• 6

  Place the skewers on a baking sheet lined with parchment paper and bake in the oven for 15-20 minutes, or until the chicken is cooked through and the cornbread has a slight golden crisp on the edges.

• 7

  Remove from the oven and let cool for a few minutes before serving.