Crispy Kimchi Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring crispy chicken, tangy kimchi, and a medley of colorful vegetables all tossed with nutty brown rice. This dish packs a satisfying crunch with a burst of umami flavors, creating a wholesome meal that's as delicious as it is nutritious.

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NUTRITION

399kcal
Protein
38.1g
Fat
13.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/4 cup Kimchi

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and stir for 30 seconds until fragrant.

  • 3

    Add the chicken strips to the skillet and stir-fry until cooked through and slightly crispy, about 5-7 minutes.

  • 4

    Stir in the chopped red bell pepper and broccoli, and continue to stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.

  • 5

    Mix in the kimchi and pour in the soy sauce. Toss to combine all ingredients evenly and allow the flavors to meld for another minute.

  • 6

    Push the stir-fry to one side of the skillet and crack in the egg. Scramble the egg in the empty space, then mix it into the stir-fry once cooked.

  • 7

    Gently fold in the cooked brown rice, ensuring the rice is heated through and well distributed.

  • 8

    Taste and adjust seasonings if needed. Serve warm and enjoy your flavorful, nutritious stir-fry.

Crispy Kimchi Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Kimchi Chicken and Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Kimchi Chicken and Vegetable Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring crispy chicken, tangy kimchi, and a medley of colorful vegetables all tossed with nutty brown rice. This dish packs a satisfying crunch with a burst of umami flavors, creating a wholesome meal that's as delicious as it is nutritious.

NUTRITION

399kcal
Protein
38.1g
Fat
13.4g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1/4 cup Kimchi

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 tsp Sesame Oil

1 tbsp Soy Sauce

1 clove Garlic

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat sesame oil in a large skillet or wok over medium-high heat. Add minced garlic and stir for 30 seconds until fragrant.

  • 3

    Add the chicken strips to the skillet and stir-fry until cooked through and slightly crispy, about 5-7 minutes.

  • 4

    Stir in the chopped red bell pepper and broccoli, and continue to stir-fry for an additional 2-3 minutes until the vegetables are tender-crisp.

  • 5

    Mix in the kimchi and pour in the soy sauce. Toss to combine all ingredients evenly and allow the flavors to meld for another minute.

  • 6

    Push the stir-fry to one side of the skillet and crack in the egg. Scramble the egg in the empty space, then mix it into the stir-fry once cooked.

  • 7

    Gently fold in the cooked brown rice, ensuring the rice is heated through and well distributed.

  • 8

    Taste and adjust seasonings if needed. Serve warm and enjoy your flavorful, nutritious stir-fry.