Air-Fried Crispy Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

Enjoy a light yet flavorful crunch of a perfectly air-fried chicken breast layered between a toasted whole wheat bun and a tangy, creamy cabbage slaw. This sandwich delivers a delightful balance of savory and fresh textures, making it an ideal meal for those seeking a nutritious option without sacrificing taste.

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NUTRITION

405kcal
Protein
44.7g
Fat
4.6g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Dip the chicken into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken in the air fryer basket and cook for about 10 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 5

    Meanwhile, combine the shredded cabbage and carrot in a bowl. Stir in the nonfat Greek yogurt and a pinch of salt and pepper to create the creamy slaw.

  • 6

    Toast the whole wheat bun lightly, either in a toaster or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom half of the bun and topping it generously with the creamy slaw before capping with the top half.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

YOUR SOLIN GENERATED RECIPE

Air-Fried Crispy Chicken Sandwich with Creamy Slaw

Enjoy a light yet flavorful crunch of a perfectly air-fried chicken breast layered between a toasted whole wheat bun and a tangy, creamy cabbage slaw. This sandwich delivers a delightful balance of savory and fresh textures, making it an ideal meal for those seeking a nutritious option without sacrificing taste.

NUTRITION

405kcal
Protein
44.7g
Fat
4.6g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 cup Shredded Cabbage

1/4 cup Shredded Carrot

1/4 cup Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Dip the chicken into the egg white, then coat evenly with panko breadcrumbs.

  • 4

    Place the breaded chicken in the air fryer basket and cook for about 10 minutes, flipping halfway through until the chicken is golden and cooked through.

  • 5

    Meanwhile, combine the shredded cabbage and carrot in a bowl. Stir in the nonfat Greek yogurt and a pinch of salt and pepper to create the creamy slaw.

  • 6

    Toast the whole wheat bun lightly, either in a toaster or on a skillet.

  • 7

    Assemble the sandwich by placing the crispy chicken on the bottom half of the bun and topping it generously with the creamy slaw before capping with the top half.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.