Crispy Baked Chicken and Whole Wheat Pasta with Cheesy Broccoli Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Whole Wheat Pasta with Cheesy Broccoli Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Whole Wheat Pasta with Cheesy Broccoli Sauce

Savor a wholesome dish featuring crispy baked chicken paired with hearty whole wheat pasta, all draped in a velvety, cheesy broccoli sauce. This balanced meal offers vibrant textures and flavors, from the crunchy breadcrumb-coated chicken to the creamy, nutritious sauce, making it a fulfilling option for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

472kcal
Protein
44.5g
Fat
9.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli Florets

1/4 cup Part-Skim Mozzarella (shredded)

2 tbsp Nonfat Greek Yogurt

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

Seasonings to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Coat the chicken with panko breadcrumbs by pressing them lightly onto the surface.

  • 4

    Place the chicken on a lined baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, boil whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Steam the broccoli florets until tender, about 5 minutes.

  • 7

    In a small blender or food processor, combine the steamed broccoli, part-skim mozzarella, and nonfat Greek yogurt. Blend until smooth to create a creamy sauce. Add a touch more seasoning if needed.

  • 8

    Toss the cooked pasta with the cheesy broccoli sauce until well coated.

  • 9

    Slice the baked chicken and serve on top or alongside the pasta. Enjoy your flavorful, balanced meal.

Crispy Baked Chicken and Whole Wheat Pasta with Cheesy Broccoli Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Whole Wheat Pasta with Cheesy Broccoli Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Whole Wheat Pasta with Cheesy Broccoli Sauce

Savor a wholesome dish featuring crispy baked chicken paired with hearty whole wheat pasta, all draped in a velvety, cheesy broccoli sauce. This balanced meal offers vibrant textures and flavors, from the crunchy breadcrumb-coated chicken to the creamy, nutritious sauce, making it a fulfilling option for any time of the day.

NUTRITION

472kcal
Protein
44.5g
Fat
9.9g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli Florets

1/4 cup Part-Skim Mozzarella (shredded)

2 tbsp Nonfat Greek Yogurt

1 tbsp Panko Breadcrumbs

1 tsp Olive Oil

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Lightly brush the chicken breast with olive oil and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Coat the chicken with panko breadcrumbs by pressing them lightly onto the surface.

  • 4

    Place the chicken on a lined baking sheet and bake for 20-25 minutes until cooked through and crispy.

  • 5

    While the chicken bakes, boil whole wheat pasta according to package instructions until al dente, then drain.

  • 6

    Steam the broccoli florets until tender, about 5 minutes.

  • 7

    In a small blender or food processor, combine the steamed broccoli, part-skim mozzarella, and nonfat Greek yogurt. Blend until smooth to create a creamy sauce. Add a touch more seasoning if needed.

  • 8

    Toss the cooked pasta with the cheesy broccoli sauce until well coated.

  • 9

    Slice the baked chicken and serve on top or alongside the pasta. Enjoy your flavorful, balanced meal.