Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

Savor a comforting twist on a classic dish with lean ground beef and vibrant garden veggies, crowned by a silky, creamy cauliflower topping. This nourishing shepherd's pie offers a hearty bite balanced by fresh, earthy flavors, making it a perfect weeknight dinner that satisfies both taste and wellness.

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NUTRITION

366kcal
Protein
33.1g
Fat
17.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup chopped Onion

1 small Carrot

1/4 cup Frozen Peas

1 cup chopped Cauliflower

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, add a dash of olive oil. Sauté the chopped onion, garlic, and small diced carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small crumbles. Stir in the frozen peas and let simmer for another 2 minutes. Season with salt and pepper to taste.

  • 4

    Meanwhile, in a blender or food processor, combine the chopped cauliflower and low-fat milk. Blend until smooth and creamy, adjusting seasoning as desired.

  • 5

    Transfer the beef and vegetable mixture into an oven-safe dish. Spread the creamy cauliflower puree evenly over the top.

  • 6

    Bake in the preheated oven for 12-15 minutes until the topping is heated through and slightly golden on the edges.

  • 7

    Remove from the oven, let stand for a few minutes, and serve warm.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Shepherd's Pie with Creamy Cauliflower Topping

Savor a comforting twist on a classic dish with lean ground beef and vibrant garden veggies, crowned by a silky, creamy cauliflower topping. This nourishing shepherd's pie offers a hearty bite balanced by fresh, earthy flavors, making it a perfect weeknight dinner that satisfies both taste and wellness.

NUTRITION

366kcal
Protein
33.1g
Fat
17.9g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/4 cup chopped Onion

1 small Carrot

1/4 cup Frozen Peas

1 cup chopped Cauliflower

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a skillet over medium heat, add a dash of olive oil. Sauté the chopped onion, garlic, and small diced carrot until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it up into small crumbles. Stir in the frozen peas and let simmer for another 2 minutes. Season with salt and pepper to taste.

  • 4

    Meanwhile, in a blender or food processor, combine the chopped cauliflower and low-fat milk. Blend until smooth and creamy, adjusting seasoning as desired.

  • 5

    Transfer the beef and vegetable mixture into an oven-safe dish. Spread the creamy cauliflower puree evenly over the top.

  • 6

    Bake in the preheated oven for 12-15 minutes until the topping is heated through and slightly golden on the edges.

  • 7

    Remove from the oven, let stand for a few minutes, and serve warm.