Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. The dish is enhanced with a hint of olive oil and simple seasonings, delivering a meal that's easy to prep, protein-packed, and deliciously balanced.

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NUTRITION

Protein

43.5g

Fat

11.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little lemon juice over the chicken for extra flavor.
3
Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Set aside to rest.
4
Preheat the oven to 425°F for the broccoli. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for about 15-20 minutes until tender and slightly charred.
5
Warm the pre-cooked quinoa in a small pot over medium heat or in the microwave until heated through.
6
Plate the quinoa, top with sliced grilled chicken breast, and arrange the roasted broccoli on the side. Drizzle additional lemon juice if desired and serve warm.