Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. This balanced plate blends rich, savory flavors with a hint of lemon, offering a deliciously easy-to-prep meal that's as nutritious as it is appealing.

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NUTRITION

546kcal
Protein
40g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1/4 Lemon

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat with 1/2 teaspoon of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until golden. Flip and cook for an additional 3 minutes or until the center is opaque.

  • 3

    While searing the salmon, steam the green beans in a steamer or microwave-safe bowl with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    Prepare the brown rice according to package instructions or gently reheat 1/2 cup of already cooked brown rice.

  • 5

    Plate the salmon, green beans, and rice together. Squeeze fresh lemon juice over the salmon and green beans for an extra burst of flavor, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and fluffy brown rice. This balanced plate blends rich, savory flavors with a hint of lemon, offering a deliciously easy-to-prep meal that's as nutritious as it is appealing.

NUTRITION

546kcal
Protein
40g
Fat
27.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1/4 Lemon

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and a sprinkle of lemon zest.

  • 2

    Heat a non-stick skillet over medium-high heat with 1/2 teaspoon of olive oil. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until golden. Flip and cook for an additional 3 minutes or until the center is opaque.

  • 3

    While searing the salmon, steam the green beans in a steamer or microwave-safe bowl with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    Prepare the brown rice according to package instructions or gently reheat 1/2 cup of already cooked brown rice.

  • 5

    Plate the salmon, green beans, and rice together. Squeeze fresh lemon juice over the salmon and green beans for an extra burst of flavor, and serve immediately.