Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled with a hint of olive oil. The tender chicken, mild nutty quinoa, and caramelized broccoli come together to offer a delicious and satisfying meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill for 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse 1/4 cup dry quinoa and cook according to package instructions to yield about 1/2 cup cooked quinoa.

  • 4

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and roast in the preheated oven for 15-20 minutes until slightly charred and tender.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed meal!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and a side of roasted broccoli drizzled with a hint of olive oil. The tender chicken, mild nutty quinoa, and caramelized broccoli come together to offer a delicious and satisfying meal.

NUTRITION

393kcal
Protein
42.7g
Fat
11.1g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your choice of herbs. Grill for 6-7 minutes per side until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, rinse 1/4 cup dry quinoa and cook according to package instructions to yield about 1/2 cup cooked quinoa.

  • 4

    Cut broccoli into florets, toss with olive oil, salt, and pepper, and roast in the preheated oven for 15-20 minutes until slightly charred and tender.

  • 5

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed meal!