Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, fresh steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and skim milk. This dish delivers layers of flavor, from the crisp sear on the salmon to the velvety texture of the mash, while keeping your nutritional goals in focus.

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NUTRITION

448kcal
Protein
45g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1 tbsp Olive Oil

Salt, Pepper, and Garlic Powder (to taste)

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through yet still moist.

  • 3

    While the salmon cooks, trim the tough ends off the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and add the skim milk and olive oil. Mash until smooth and creamy, seasoning with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve with a lemon wedge to squeeze over the salmon for a bright finishing touch.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright, fresh steamed asparagus and a creamy cauliflower mash enriched with a touch of olive oil and skim milk. This dish delivers layers of flavor, from the crisp sear on the salmon to the velvety texture of the mash, while keeping your nutritional goals in focus.

NUTRITION

448kcal
Protein
45g
Fat
27g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Skim Milk

1 tbsp Olive Oil

Salt, Pepper, and Garlic Powder (to taste)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through yet still moist.

  • 3

    While the salmon cooks, trim the tough ends off the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer to a bowl and add the skim milk and olive oil. Mash until smooth and creamy, seasoning with a pinch of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve with a lemon wedge to squeeze over the salmon for a bright finishing touch.