Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light yet filling scramble featuring fluffy egg whites combined with a hint of turkey sausage, vibrant spinach, juicy tomatoes, and a touch of heart-healthy olive oil. Finished with creamy avocado, this dish perfectly balances lean protein and savory flavors for a nutritious start to your day.

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NUTRITION

382kcal
Protein
33.1g
Fat
23.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (32g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

3 teaspoons Olive Oil (13.5g)

1/4 Avocado (34g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into smaller pieces, and cook until lightly browned.

  • 3

    Stir in the fresh spinach and chopped tomato, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes.

  • 5

    Plate the scramble and top with slices of avocado or gently mix in the cubed avocado.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A light yet filling scramble featuring fluffy egg whites combined with a hint of turkey sausage, vibrant spinach, juicy tomatoes, and a touch of heart-healthy olive oil. Finished with creamy avocado, this dish perfectly balances lean protein and savory flavors for a nutritious start to your day.

NUTRITION

382kcal
Protein
33.1g
Fat
23.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (32g)

1 cup Fresh Spinach (30g)

1 medium Tomato (123g)

3 teaspoons Olive Oil (13.5g)

1/4 Avocado (34g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, crumbling it into smaller pieces, and cook until lightly browned.

  • 3

    Stir in the fresh spinach and chopped tomato, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until just set, about 3-4 minutes.

  • 5

    Plate the scramble and top with slices of avocado or gently mix in the cubed avocado.

  • 6

    Season with salt and pepper to taste and serve warm.