Name: Tender Beef Stir-Fry with Crisp Broccoli and Fluffy Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup Broccoli, chopped; 0.5 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1 clove Garlic, minced

Tender Beef Stir-Fry with Crisp Broccoli and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Stir-Fry with Crisp Broccoli and Fluffy Brown Rice

Enjoy a vibrant stir-fry featuring tender slices of lean beef, crisp broccoli florets, and fluffy brown rice. Infused with a light soy-garlic sauce and a hint of olive oil, this dish delivers balanced flavors, textures, and satisfying nutrition.

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NUTRITION

Protein

38.7g

Fat

14.7g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

0.5 cup Cooked Brown Rice

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic, minced

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PREPARATION

1
Slice the lean beef sirloin into thin strips against the grain.
2
Prepare the broccoli by washing and chopping into florets; mince the garlic.
3
Heat a teaspoon of olive oil in a nonstick skillet or wok over medium-high heat.
4
Add the garlic and stir briefly until fragrant, then add the beef strips. Sauté for about 3-4 minutes until the beef is browned.
5
Add the broccoli florets to the pan and stir-fry for an additional 2-3 minutes until crisp-tender.
6
Pour in the low-sodium soy sauce and toss to coat, cooking for another minute.
7
Serve the beef and broccoli stir-fry over a bed of half a cup of freshly cooked brown rice.