Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Enjoy a comforting yet healthy twist on classic Chicken Alfredo, featuring tender grilled chicken, whole wheat pasta in a creamy, Greek yogurt-based alfredo sauce, and perfectly roasted broccoli. This dish is designed to satisfy your craving for comforting flavors while staying within your nutritional goals.

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NUTRITION

428kcal
Protein
47.9g
Fat
11g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

Salt & Pepper to taste

Dried Basil to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of dried basil. Heat a skillet over medium heat with the olive oil and sear the chicken for about 4-5 minutes per side until cooked through. Once done, slice the chicken into strips.

  • 3

    Toss the broccoli with a bit of olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small saucepan over medium-low heat, sauté the minced garlic until fragrant. Stir in the Greek yogurt and Parmesan cheese until well combined, and season with salt and pepper to create a light alfredo sauce.

  • 6

    Combine the pasta with the sauce in a large bowl, then gently mix in the sliced chicken and roasted broccoli.

  • 7

    Serve warm, garnished with a sprinkle of extra Parmesan cheese or dried basil if desired.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Alfredo Pasta with Roasted Broccoli

Enjoy a comforting yet healthy twist on classic Chicken Alfredo, featuring tender grilled chicken, whole wheat pasta in a creamy, Greek yogurt-based alfredo sauce, and perfectly roasted broccoli. This dish is designed to satisfy your craving for comforting flavors while staying within your nutritional goals.

NUTRITION

428kcal
Protein
47.9g
Fat
11g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 clove Garlic

Salt & Pepper to taste

Dried Basil to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of dried basil. Heat a skillet over medium heat with the olive oil and sear the chicken for about 4-5 minutes per side until cooked through. Once done, slice the chicken into strips.

  • 3

    Toss the broccoli with a bit of olive oil, salt, and pepper, and spread it on a baking sheet. Roast in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 4

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small saucepan over medium-low heat, sauté the minced garlic until fragrant. Stir in the Greek yogurt and Parmesan cheese until well combined, and season with salt and pepper to create a light alfredo sauce.

  • 6

    Combine the pasta with the sauce in a large bowl, then gently mix in the sliced chicken and roasted broccoli.

  • 7

    Serve warm, garnished with a sprinkle of extra Parmesan cheese or dried basil if desired.