Fluffy Scrambled Eggs with Fresh Spinach, Bell Peppers, and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach, Bell Peppers, and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach, Bell Peppers, and Cottage Cheese

Enjoy a protein-powered scrambled egg dish featuring fluffy eggs mixed with vibrant bell peppers and fresh spinach, accented with a dollop of creamy cottage cheese. This dish offers a delightful balance of flavors, textures, and a nutritional boost perfect for starting your day or a satisfying light meal.

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NUTRITION

211kcal
Protein
21.7g
Fat
10.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup low-fat cottage cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Add the fresh spinach and cook for another minute until wilted.

  • 5

    Pour the beaten eggs into the skillet, stirring gently as they begin to set.

  • 6

    Just before the eggs are fully cooked, gently fold in the low-fat cottage cheese to create a creamy texture.

  • 7

    Season with salt and pepper to taste, and continue cooking until the eggs are fluffy and fully set.

  • 8

    Serve immediately and enjoy your nutrient-rich meal.

Fluffy Scrambled Eggs with Fresh Spinach, Bell Peppers, and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach, Bell Peppers, and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach, Bell Peppers, and Cottage Cheese

Enjoy a protein-powered scrambled egg dish featuring fluffy eggs mixed with vibrant bell peppers and fresh spinach, accented with a dollop of creamy cottage cheese. This dish offers a delightful balance of flavors, textures, and a nutritional boost perfect for starting your day or a satisfying light meal.

NUTRITION

211kcal
Protein
21.7g
Fat
10.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup low-fat cottage cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and beat them until well combined.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Add the fresh spinach and cook for another minute until wilted.

  • 5

    Pour the beaten eggs into the skillet, stirring gently as they begin to set.

  • 6

    Just before the eggs are fully cooked, gently fold in the low-fat cottage cheese to create a creamy texture.

  • 7

    Season with salt and pepper to taste, and continue cooking until the eggs are fluffy and fully set.

  • 8

    Serve immediately and enjoy your nutrient-rich meal.