Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

Savor the delightful combination of a perfectly crispy pan-seared salmon accompanied by tender roasted asparagus and fluffy quinoa. This vibrant dish offers a harmonious blend of textures and flavors, balancing a crisp exterior with a moist, flavorful interior, all while satisfying your nutritional needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
41g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus, trim the woody ends, and place them on a baking sheet. Drizzle with olive oil, then season with salt, black pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the surface is golden and crispy. Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 6

    Reheat or prepare the cooked quinoa according to your method if not already ready.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and the quinoa. Serve immediately and enjoy your balanced, nutrient-packed meal.

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus and Quinoa

Savor the delightful combination of a perfectly crispy pan-seared salmon accompanied by tender roasted asparagus and fluffy quinoa. This vibrant dish offers a harmonious blend of textures and flavors, balancing a crisp exterior with a moist, flavorful interior, all while satisfying your nutritional needs.

NUTRITION

458kcal
Protein
41g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 asparagus spears

1/2 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Rinse the asparagus, trim the woody ends, and place them on a baking sheet. Drizzle with olive oil, then season with salt, black pepper, and garlic powder.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, heat a non-stick skillet over medium-high heat. Pat the salmon dry and season both sides with salt, pepper, and a light dusting of garlic powder.

  • 5

    Add the salmon fillet to the skillet, skin-side down if applicable, and sear for about 3-4 minutes until the surface is golden and crispy. Carefully flip the salmon and cook for an additional 3-4 minutes until cooked through.

  • 6

    Reheat or prepare the cooked quinoa according to your method if not already ready.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and the quinoa. Serve immediately and enjoy your balanced, nutrient-packed meal.