Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, pan-seared tilapia infused with fresh lemon and garlic, paired with crisp roasted asparagus. This flavorful meal delivers a well-balanced mix of protein and healthy fats, perfect for any time of day.

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NUTRITION

373kcal
Protein
47.2g
Fat
18.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Toss the asparagus spears in half of the olive oil, and season with a pinch of salt and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus is roasting, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the tilapia fillet dry with a paper towel, then season both sides with salt and pepper.

  • 6

    Mince the garlic clove and add it to the skillet, cooking for about 30 seconds until fragrant.

  • 7

    Place the tilapia in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 8

    During the last minute of cooking, drizzle lemon juice over the tilapia to infuse it with bright citrus flavor.

  • 9

    Plate the seared tilapia alongside the roasted asparagus and serve immediately.

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Tilapia with Roasted Asparagus

Enjoy a light yet satisfying dish featuring tender, pan-seared tilapia infused with fresh lemon and garlic, paired with crisp roasted asparagus. This flavorful meal delivers a well-balanced mix of protein and healthy fats, perfect for any time of day.

NUTRITION

373kcal
Protein
47.2g
Fat
18.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

8 spears Asparagus

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the asparagus.

  • 2

    Toss the asparagus spears in half of the olive oil, and season with a pinch of salt and pepper. Arrange them on a baking sheet.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    While the asparagus is roasting, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the tilapia fillet dry with a paper towel, then season both sides with salt and pepper.

  • 6

    Mince the garlic clove and add it to the skillet, cooking for about 30 seconds until fragrant.

  • 7

    Place the tilapia in the skillet and sear for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 8

    During the last minute of cooking, drizzle lemon juice over the tilapia to infuse it with bright citrus flavor.

  • 9

    Plate the seared tilapia alongside the roasted asparagus and serve immediately.