Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed, satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A light drizzle of olive oil completes this healthful dish, offering a burst of flavor and a perfect balance of macros.

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NUTRITION

387kcal
Protein
41g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast with your preferred herbs and spices, and lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with the remaining olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Slice the grilled chicken and serve it on a plate with quinoa and roasted broccoli arranged alongside.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a nutrient-packed, satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli. A light drizzle of olive oil completes this healthful dish, offering a burst of flavor and a perfect balance of macros.

NUTRITION

387kcal
Protein
41g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium heat.

  • 2

    Season the chicken breast with your preferred herbs and spices, and lightly brush with a small amount of olive oil to prevent sticking.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Remove and let rest.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss broccoli florets with the remaining olive oil, salt, and pepper.

  • 5

    Roast the broccoli on a baking sheet for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Slice the grilled chicken and serve it on a plate with quinoa and roasted broccoli arranged alongside.

  • 8

    Enjoy your balanced and nutritious lunch!