Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This light yet satisfying dinner brings together vibrant flavors and textures, ensuring a nutritious balance that fits within your fitness goals.

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NUTRITION

532kcal
Protein
39.5g
Fat
27.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for a bright finish before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon paired with tender steamed asparagus and a side of nutty brown rice. This light yet satisfying dinner brings together vibrant flavors and textures, ensuring a nutritious balance that fits within your fitness goals.

NUTRITION

532kcal
Protein
39.5g
Fat
27.7g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once hot, place the salmon skin-side down if applicable, searing for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until the fish flakes easily with a fork.

  • 4

    While the salmon is cooking, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the salmon fillet alongside the steamed asparagus and brown rice. Drizzle lemon juice over the salmon for a bright finish before serving.