Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble that balances tender egg whites with savory turkey sausage, fresh spinach, tangy feta, and the creaminess of avocado, all brought together with a hint of olive oil. This dish delivers a delightful mix of textures and flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

440kcal
Protein
34.3g
Fat
28.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 4 egg whites)

2 Turkey Sausage links

1 oz Feta Cheese

1 cup Fresh Spinach

1/4 portion Avocado

2 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until it softens slightly.

  • 3

    Add the turkey sausage links (sliced if preferred) to the skillet and cook until heated through and lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook without over-scrambling for a light texture.

  • 5

    Once the eggs begin to set, crumble the feta cheese over the mixture and continue to stir until the scramble is cooked to your desired consistency.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light yet satisfying breakfast scramble that balances tender egg whites with savory turkey sausage, fresh spinach, tangy feta, and the creaminess of avocado, all brought together with a hint of olive oil. This dish delivers a delightful mix of textures and flavors to kickstart your day.

NUTRITION

440kcal
Protein
34.3g
Fat
28.3g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (approx. 4 egg whites)

2 Turkey Sausage links

1 oz Feta Cheese

1 cup Fresh Spinach

1/4 portion Avocado

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the fresh spinach for 1-2 minutes until it softens slightly.

  • 3

    Add the turkey sausage links (sliced if preferred) to the skillet and cook until heated through and lightly browned.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook without over-scrambling for a light texture.

  • 5

    Once the eggs begin to set, crumble the feta cheese over the mixture and continue to stir until the scramble is cooked to your desired consistency.

  • 6

    Plate the scramble and top with sliced or diced avocado. Serve immediately.