Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these Fresh Spicy Tuna Wraps that combine the savory tang of canned tuna with the creamy coolness of nonfat Greek yogurt and the rich texture of avocado, all wrapped up in a wholesome whole wheat tortilla. This dish strikes a perfect balance between protein and flavor, with a kick of spice from sriracha and crunch from fresh lettuce.

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NUTRITION

350kcal
Protein
38.3g
Fat
11g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla

1/4 Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 cup Shredded Lettuce

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    In the bowl, combine the tuna with nonfat Greek yogurt and sriracha sauce. Mix until evenly blended.

  • 3

    Slice the quarter avocado into thin strips.

  • 4

    Lay the whole wheat tortilla flat and spread the tuna mixture evenly down the center.

  • 5

    Top the tuna with shredded lettuce and arrange the avocado slices on top.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Cut the wrap in half and serve immediately.

Fresh Spicy Tuna Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Wraps

Enjoy these Fresh Spicy Tuna Wraps that combine the savory tang of canned tuna with the creamy coolness of nonfat Greek yogurt and the rich texture of avocado, all wrapped up in a wholesome whole wheat tortilla. This dish strikes a perfect balance between protein and flavor, with a kick of spice from sriracha and crunch from fresh lettuce.

NUTRITION

350kcal
Protein
38.3g
Fat
11g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 Whole Wheat Tortilla

1/4 Avocado

1/4 cup Nonfat Greek Yogurt

1 tsp Sriracha Sauce

1 cup Shredded Lettuce

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    In the bowl, combine the tuna with nonfat Greek yogurt and sriracha sauce. Mix until evenly blended.

  • 3

    Slice the quarter avocado into thin strips.

  • 4

    Lay the whole wheat tortilla flat and spread the tuna mixture evenly down the center.

  • 5

    Top the tuna with shredded lettuce and arrange the avocado slices on top.

  • 6

    Fold the sides of the tortilla in and roll tightly to form a wrap.

  • 7

    Cut the wrap in half and serve immediately.