Crispy Roasted Sweet Potatoes and Brussels Sprouts with Garlic, Tofu & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potatoes and Brussels Sprouts with Garlic, Tofu & Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potatoes and Brussels Sprouts with Garlic, Tofu & Chickpeas

Enjoy a vibrant medley of crispy roasted sweet potatoes and Brussels sprouts, elevated with garlic-infused extra-firm tofu and roasted chickpeas. This dish bursts with earthy flavors and satisfying textures, perfectly balancing a hearty protein punch with the natural sweetness of roasted vegetables.

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NUTRITION

570kcal
Protein
34.6g
Fat
21.8g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

150g Brussels Sprouts

200g Extra-Firm Tofu

80g Canned Chickpeas

2/3 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Trim and halve the Brussels sprouts.

  • 3

    Press the extra-firm tofu lightly with paper towels to remove excess moisture and cut into 1-inch cubes.

  • 4

    In a large bowl, combine the sweet potato, Brussels sprouts, tofu, and drained chickpeas. Mince the garlic and add to the bowl.

  • 5

    Drizzle with 2/3 tablespoon of olive oil and season with a pinch of salt and black pepper. Toss everything gently to coat evenly.

  • 6

    Spread the mixture on a baking sheet in a single layer, ensuring the items are not overcrowded for optimal crispiness.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and edges are crispy.

  • 8

    Remove from the oven, taste and adjust seasoning if needed, then serve warm.

Crispy Roasted Sweet Potatoes and Brussels Sprouts with Garlic, Tofu & Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potatoes and Brussels Sprouts with Garlic, Tofu & Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potatoes and Brussels Sprouts with Garlic, Tofu & Chickpeas

Enjoy a vibrant medley of crispy roasted sweet potatoes and Brussels sprouts, elevated with garlic-infused extra-firm tofu and roasted chickpeas. This dish bursts with earthy flavors and satisfying textures, perfectly balancing a hearty protein punch with the natural sweetness of roasted vegetables.

NUTRITION

570kcal
Protein
34.6g
Fat
21.8g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

150g Brussels Sprouts

200g Extra-Firm Tofu

80g Canned Chickpeas

2/3 tbsp Olive Oil

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel (if desired) and cube the sweet potato into bite-sized pieces. Trim and halve the Brussels sprouts.

  • 3

    Press the extra-firm tofu lightly with paper towels to remove excess moisture and cut into 1-inch cubes.

  • 4

    In a large bowl, combine the sweet potato, Brussels sprouts, tofu, and drained chickpeas. Mince the garlic and add to the bowl.

  • 5

    Drizzle with 2/3 tablespoon of olive oil and season with a pinch of salt and black pepper. Toss everything gently to coat evenly.

  • 6

    Spread the mixture on a baking sheet in a single layer, ensuring the items are not overcrowded for optimal crispiness.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and edges are crispy.

  • 8

    Remove from the oven, taste and adjust seasoning if needed, then serve warm.