Name: Creamy Mixed Berry Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 cup Frozen Mixed Berries (140g); 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Unsweetened Almond Milk (122g); 1/2 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mixed Berry Protein Shake

A refreshing and creamy protein-packed shake that effortlessly blends nonfat Greek yogurt, mixed berries, and vanilla whey protein to create a delicious meal replacement. This shake is light yet satisfying, perfect for a quick breakfast, a midday boost, or a nutritious dinner option.

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NUTRITION

Protein

44.5g

Fat

2.2g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Frozen Mixed Berries (140g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (122g)

1/2 cup Ice Cubes

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PREPARATION

1
Combine the Greek yogurt, mixed berries, vanilla whey protein powder, and unsweetened almond milk in your blender.
2
Add the ice cubes for a thicker, chilled consistency.
3
Blend on high until smooth and creamy, ensuring all ingredients are well incorporated.
4
Pour into a glass and enjoy immediately.