Baked Pumpkin Spice Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Protein Muffins

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Protein Muffins

Enjoy a moist, spiced pumpkin protein muffin that's perfect for any meal. This one-serving treat combines the warm flavors of pumpkin spice with the nourishing boost of protein powder, oats, and egg whites, creating a balanced and delicious option that fits seamlessly into your clean-eating lifestyle.

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NUTRITION

328kcal
Protein
43.3g
Fat
7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

4 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tablespoon Almond Flour

1 teaspoon Baking Powder

1/2 teaspoon Pumpkin Spice

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or use silicone muffin liners.

  • 2

    In a small bowl, combine the pumpkin puree, egg whites, and almond milk. Mix until smooth.

  • 3

    In a separate bowl, whisk together the rolled oats (if desired, pulse them in a food processor to create a finer flour consistency), almond flour, baking powder, and pumpkin spice.

  • 4

    Add the dry ingredients to the wet mixture along with the vanilla whey protein powder. Stir until just combined, being careful not to overmix.

  • 5

    Pour the batter into the prepared muffin tin, filling each cup evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffin to cool slightly before serving. Enjoy warm or at room temperature as a balanced, protein-packed meal option.

Baked Pumpkin Spice Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Protein Muffins

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Protein Muffins

Enjoy a moist, spiced pumpkin protein muffin that's perfect for any meal. This one-serving treat combines the warm flavors of pumpkin spice with the nourishing boost of protein powder, oats, and egg whites, creating a balanced and delicious option that fits seamlessly into your clean-eating lifestyle.

NUTRITION

328kcal
Protein
43.3g
Fat
7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Pumpkin Puree

1 scoop Vanilla Whey Protein Powder

1/4 cup Rolled Oats

4 Egg Whites

1/4 cup Unsweetened Almond Milk

1 tablespoon Almond Flour

1 teaspoon Baking Powder

1/2 teaspoon Pumpkin Spice

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin or use silicone muffin liners.

  • 2

    In a small bowl, combine the pumpkin puree, egg whites, and almond milk. Mix until smooth.

  • 3

    In a separate bowl, whisk together the rolled oats (if desired, pulse them in a food processor to create a finer flour consistency), almond flour, baking powder, and pumpkin spice.

  • 4

    Add the dry ingredients to the wet mixture along with the vanilla whey protein powder. Stir until just combined, being careful not to overmix.

  • 5

    Pour the batter into the prepared muffin tin, filling each cup evenly.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffin to cool slightly before serving. Enjoy warm or at room temperature as a balanced, protein-packed meal option.