Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a drizzle of olive oil. Served with toasted whole grain bread and a quarter of a creamy avocado, this dish is a balanced way to start your day with a perfect blend of flavors and textures.

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NUTRITION

307kcal
Protein
29.3g
Fat
13.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (≈163g)

1 Turkey Sausage Link (≈45g)

1 cup Fresh Spinach (≈30g)

1 teaspoon Extra Virgin Olive Oil (≈4.5g)

2 slices Whole Grain Bread (≈56g total)

1/4 medium Avocado (≈50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds.

  • 3

    Add the turkey sausage link, cut into slices if preferred, and gently cook along with the egg whites.

  • 4

    Stir in the fresh spinach and continue to scramble until the mixture is just set and the spinach wilts.

  • 5

    Meanwhile, toast the whole grain bread slices until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a quarter of a sliced avocado.

  • 7

    Serve warm and enjoy your balanced, nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a drizzle of olive oil. Served with toasted whole grain bread and a quarter of a creamy avocado, this dish is a balanced way to start your day with a perfect blend of flavors and textures.

NUTRITION

307kcal
Protein
29.3g
Fat
13.8g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (≈163g)

1 Turkey Sausage Link (≈45g)

1 cup Fresh Spinach (≈30g)

1 teaspoon Extra Virgin Olive Oil (≈4.5g)

2 slices Whole Grain Bread (≈56g total)

1/4 medium Avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and allow them to warm for a few seconds.

  • 3

    Add the turkey sausage link, cut into slices if preferred, and gently cook along with the egg whites.

  • 4

    Stir in the fresh spinach and continue to scramble until the mixture is just set and the spinach wilts.

  • 5

    Meanwhile, toast the whole grain bread slices until golden.

  • 6

    Plate the scramble alongside the toasted bread and garnish with a quarter of a sliced avocado.

  • 7

    Serve warm and enjoy your balanced, nutritious breakfast.