Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, savory cauliflower mash. This dish is light yet satisfying, with fresh flavors and a vibrant presentation that makes healthy eating a pleasure.

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NUTRITION

440kcal
Protein
41.1g
Fat
28.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower (mashed)

1 tbsp Extra Virgin Olive Oil

Salt to taste

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from heat and let rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, about 10 minutes. Transfer to a bowl and mash with a fork or blend lightly, then mix in the olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy, savory cauliflower mash. This dish is light yet satisfying, with fresh flavors and a vibrant presentation that makes healthy eating a pleasure.

NUTRITION

440kcal
Protein
41.1g
Fat
28.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

2 cups Cauliflower (mashed)

1 tbsp Extra Virgin Olive Oil

Salt to taste

1/2 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if skin-on) and sear for about 4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until it reaches your desired doneness. Remove from heat and let rest.

  • 4

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam cauliflower florets until very tender, about 10 minutes. Transfer to a bowl and mash with a fork or blend lightly, then mix in the olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.