Healthy Chicken Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crisp Vegetables

Enjoy a vibrant, nutrient-dense chicken fried rice bursting with colorful crisp vegetables and aromatic seasonings. This healthier twist on a takeout classic uses lean chicken breast, whole grain brown rice, and a medley of fresh vegetables, lightly stir-fried to perfection. It’s balanced in protein, carbs, and fats, making it the perfect energizing meal.

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NUTRITION

537kcal
Protein
50.5g
Fat
15g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 medium Bell Pepper

1/2 cup Peas

1 medium Carrot

2 Green Onions

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Canola Oil

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-size pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the canola oil in a non-stick skillet or wok over medium-high heat. Add the diced chicken and stir-fry until fully cooked and lightly golden.

  • 3

    Push the chicken to one side of the pan. Crack the egg into the empty space and scramble until just set, then mix it with the chicken.

  • 4

    Add minced garlic, grated ginger, chopped bell pepper, sliced carrot, and halved peas. Stir-fry for 2-3 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Mix all ingredients thoroughly and heat through.

  • 6

    Finish by adding sliced green onions and tossing everything together. Adjust seasoning to taste.

  • 7

    Serve immediately and enjoy your healthy, nutrient-packed meal.

Healthy Chicken Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Crisp Vegetables

Enjoy a vibrant, nutrient-dense chicken fried rice bursting with colorful crisp vegetables and aromatic seasonings. This healthier twist on a takeout classic uses lean chicken breast, whole grain brown rice, and a medley of fresh vegetables, lightly stir-fried to perfection. It’s balanced in protein, carbs, and fats, making it the perfect energizing meal.

NUTRITION

537kcal
Protein
50.5g
Fat
15g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 medium Bell Pepper

1/2 cup Peas

1 medium Carrot

2 Green Onions

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Canola Oil

PREPARATION

  • 1

    Dice the chicken breast into small, bite-size pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat the canola oil in a non-stick skillet or wok over medium-high heat. Add the diced chicken and stir-fry until fully cooked and lightly golden.

  • 3

    Push the chicken to one side of the pan. Crack the egg into the empty space and scramble until just set, then mix it with the chicken.

  • 4

    Add minced garlic, grated ginger, chopped bell pepper, sliced carrot, and halved peas. Stir-fry for 2-3 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the cooked brown rice and drizzle with low-sodium soy sauce. Mix all ingredients thoroughly and heat through.

  • 6

    Finish by adding sliced green onions and tossing everything together. Adjust seasoning to taste.

  • 7

    Serve immediately and enjoy your healthy, nutrient-packed meal.