Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the freshness of zesty lemon and aromatic herbs with this perfectly roasted chicken, paired with sweet, tender roasted sweet potatoes and crispy broccoli. A harmonious blend of textures and flavors, this dish is lightly drizzled with olive oil to enhance its natural goodness.

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NUTRITION

353kcal
Protein
36.1g
Fat
8.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Sweet Potato (115g)

1 cup Broccoli (100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, dried herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and dice the sweet potato into 1-inch cubes. Toss the sweet potato cubes and broccoli florets in the remaining marinade. Ensure they are evenly coated.

  • 5

    Arrange the marinated chicken breast on a baking tray lined with parchment paper. Spread the sweet potatoes and broccoli around the chicken.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Serve your Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes warm and enjoy a balanced meal packed with vibrant flavors and wholesome nutrients.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Savor the freshness of zesty lemon and aromatic herbs with this perfectly roasted chicken, paired with sweet, tender roasted sweet potatoes and crispy broccoli. A harmonious blend of textures and flavors, this dish is lightly drizzled with olive oil to enhance its natural goodness.

NUTRITION

353kcal
Protein
36.1g
Fat
8.9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1 medium Sweet Potato (115g)

1 cup Broccoli (100g)

1 tsp Olive Oil (5g)

1 tbsp Lemon Juice (15g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, dried herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it. Let it marinate for at least 15 minutes.

  • 4

    Meanwhile, peel and dice the sweet potato into 1-inch cubes. Toss the sweet potato cubes and broccoli florets in the remaining marinade. Ensure they are evenly coated.

  • 5

    Arrange the marinated chicken breast on a baking tray lined with parchment paper. Spread the sweet potatoes and broccoli around the chicken.

  • 6

    Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with crispy edges.

  • 7

    Serve your Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes warm and enjoy a balanced meal packed with vibrant flavors and wholesome nutrients.